Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

ABT (Abs, Butt & Thighs)
The name says it all. A class that strengthens, tones and shapes the stomach, butt and legs with a crazy burn like never before!

PILATES
Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that can burn up to 540 calories per class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

PRYME ACTIVE (STADIUM)
Classes are designed for adults 60 and over who like to maintain an active lifestyle and are looking for a fun, social experience as well as a good workout. The focus is on games and other fun physical activities designed to increase fitness, coordination and balance. This class is all about experiencing the joy of movement through games and sport.

STEP
An aerobics based class using and elevated platform with a mixture of classic aerobic and athletic movements backed up by fun, upbeat music. This class is designed to give you a full body cardio workout suitable for new comers and veterans alike.

SPIN
An indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hills and mountains to help improve cardiovascular and muscular endurance.

Power HIIT
A 30 min high intensity circuit style workout utilising the latest in High Intensity Interval Training (HIIT) techniques to get the results you want fast. Using functional movements and some resistance equipment Power HIIT is fat burning, fitness building class that will challenge your entire body. Bring the Power!

AQUA BASIC
Suitable for all ages and fitness levels with classes designed to improve cardiovascular fitness, muscular endurance and strength through water based exercise.

AQUA FIT
A high energy water based workout providing a fun way to increase muscular strength and endurance with great results.

PRYME AQUA
Held in our Hydrotherapy Pool, this class aims to improve general fitness and wellbeing. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

Key Dates to know about in early 2018

WIRAC moves into the festive and holiday part of the year now and with the warmer weather comes bigger crowds at the pool which is what this community recreation facility is all about. Come and enjoy the facilities with your family, cool down and have some fun.

Normal centre hours and our group fitness program will resume on Mon 8 Jan. January activities will include our holiday “rockwall and swim program” on Tuesdays and Thursdays for these two weeks from 10.30-12noon with the pool inflatable up in the pool from 12 noon. Entry is just $5 for both activities over this time.

Sports Clinics are on Wed 10 and Wed 17 Jan but bookings are essential. WIRAC will be trialling Flippa Ball during these sessions as well. See reception for more details. There are also two Learn to swim Intensives for the week of the 8 Jan and the week of the 15 Jan but book early or you may miss out.

Term 1 commences on Mon 22 Jan however this will be a short week due to the Australia Day public holiday on Fri 26th.

In January WIRAC will be starting its Pentath to Pentath program (P2PGM) which will be a fun and friendly members competition to align with the start of the Commonwealth Games in April 2018. This will include monthly challenges for members which will mirror many of the activities associated with the Commonwealth Games – see reception for more details and it is only $25 to register. Cash prizes are available at the end of each month with some great prizes at the end of the challenge.

By the way, WIRAC will be the home of the Cameroon Commonwealth Games team for the last two weeks of March as they will be using this venue to get ready for their involvement in wrestling, weight lifting, basketball, badminton and athletics. Of course the Queens Baton Relay comes through Warwick on Thu 29 March so stay tuned for more details on this.

Finally our FREE 12 week Cancer Survivor Program will start on Mon 19 Feb. If you or any family members are currently undergoing or recovering from cancer treatment, come and chat to us to see if this program may be suitable for you/them.

Term 1 programs will commence for netball, basketball, futsal and taekwondo and we will also be introducing a new Tai Chi class.

For full details on programs and service, please call WIRAC on 4661 7955.

Summer Opening Hours (from I Oct 2017)

Pool & Centre:
Monday to Friday- 5.30am to 8.00pm
Saturday - 7.00am to 6.00pm
Sunday - 11.00am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

Modified Centre Hours over December/January


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: wirac@ymcabrisbane.org