Group Fitness

WIRAC provides over 35 group fitness and aqua classes per week.

ABT (Abs, Butt & Thighs)
The name says it all. A class that strengthens, tones and shapes the stomach, butt and legs with a crazy burn like never before!

PILATES
Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that can burn up to 540 calories per class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

PRYME ACTIVE (STADIUM)
Classes are designed for adults 60 and over who like to maintain an active lifestyle and are looking for a fun, social experience as well as a good workout. The focus is on games and other fun physical activities designed to increase fitness, coordination and balance. This class is all about experiencing the joy of movement through games and sport.

STEP
An aerobics based class using and elevated platform with a mixture of classic aerobic and athletic movements backed up by fun, upbeat music. This class is designed to give you a full body cardio workout suitable for new comers and veterans alike.

SPIN
An indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hills and mountains to help improve cardiovascular and muscular endurance.

AQUA BASIC
Suitable for all ages and fitness levels with classes designed to improve cardiovascular fitness, muscular endurance and strength through water based exercise.

AQUA FIT
A high energy water based workout providing a fun way to increase muscular strength and endurance with great results.

PRYME AQUA
Held in our Hydrotherapy Pool, this class aims to improve general fitness and wellbeing. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

Term 4 commences from Tue 3 Oct

WIRAC moves into the busy part of the year now and with the warmer weather comes school swimming programs as well as greater use of the pool by the local community. WIRAC does host some school swimming carnivals during the term so make sure you check the times on your next visit. Weekends will be busy as well but the Centre is open longer so come and enjoy a swim with the family.

Rockwall times are Wednesdays from 4.30 to 5.30pm and term programs are back including Netball (Mon & Tue nights), Basketball (Wed night) and Futsal (Thu night). Taekwondo is on four afternoons per week and this term will see the introduction of the Regional Basketball Competition so you can watch some basketball on Saturday nights – go to http://bigq.com.au/ for more details.

WIRAC celebrates its third year of YMCA management in November so everyone is invited to come and celebrate with us from 3-5 November (click here for more details).

For full details on programs and service, please call WIRAC on 4661 7955.

Summer Opening Hours (from I Oct 2017)

Pool & Centre:
Monday to Friday- 5.30am to 8.00pm
Saturday - 7.00am to 6.00pm
Sunday - 11.00am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

Modified Centre Hours over December/January


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: wirac@ymcabrisbane.org