Group Fitness

WIRAC provides over 35 group fitness and aqua classes per week.

ABS, BUTTS & THIGHS: class says it all
This class strengthens tones and shapes the stomach, butt and legs with a crazy burn like never before.

PILATES
Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

PUMP: Weights to Music
A pre-choreographed low-impact class created to condition shape & tone the entire body. Utilising a barbell with adjustable weights, PUMP is as hard or easy as you want.

SENIOR FIT
Senior Fit classes are designed for adults aged 50+ who display an active lifestyle and are looking for a gentle mixed workout playing team building games or challenging strength and core in 60 minutes. Senior Fit is all about FUN.

STEP XPRESS
This aerobic based class uses an elevated platform with fun upbeat music giving an intense workout choreographed to work both your mind and muscles.

SPIN
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. You can burn 500+ calories per class, tones muscles and body shaping. Have fun in this action packed 45min class.

AQUA BOOTCAMP:
Aqua Bootcamp is a high intensity water class designed for those who want to push themselves in a water based fitness class. It’s great for cardio, muscle strengthening, core stability and improving posture.

AQUA BASIC
Is for all ages & fitness levels. Classes are designed to improve your cardiovascular fitness & muscular endurance & strength.

AQUA FIT
Is a high energy water workout. It is also a fun way to increase your muscular strength & endurance.

AQUA GENTLE HYDRO
Is held in our hydrotherapy pool. It is a gentle workout aimed at improving your muscles and physical wellbeing. Well suited to people who are recovering from injuries.

DEEP WATER
A high energy water workout held predominantly in deep water aimed at increasing your muscular strength and endurance.

Term 4 commences from Tue 3 Oct

WIRAC moves into the busy part of the year now and with the warmer weather comes school swimming programs as well as greater use of the pool by the local community. WIRAC does host some school swimming carnivals during the term so make sure you check the times on your next visit. Weekends will be busy as well but the Centre is open longer so come and enjoy a swim with the family.

Rockwall times are Wednesdays from 4.30 to 5.30pm and term programs are back including Netball (Mon & Tue nights), Basketball (Wed night) and Futsal (Thu night). Taekwondo is on four afternoons per week and this term will see the introduction of the Regional Basketball Competition so you can watch some basketball on Saturday nights – go to http://bigq.com.au/ for more details.

WIRAC celebrates its third year of YMCA management in November so everyone is invited to come and celebrate with us from 3-5 November (click here for more details).

For full details on programs and service, please call WIRAC on 4661 7955.

Summer Opening Hours (from I Oct 2017)

Pool & Centre:
Monday to Friday- 5.30am to 8.00pm
Saturday - 7.00am to 6.00pm
Sunday - 11.00am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

Modified Centre Hours over December/January


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: wirac@ymcabrisbane.org