Personal Training

Whatever your goals, our Personal Trainers will ensure that you have the right tools and advice to gain the most benefit from your training.

Choosing your Personal Trainer to help with motivation, improving your exercise knowledge or just wanting the most out of your workout, Personal Training is the answer.


dietflex

Dietflex - Main meals from ‘real food’

You’ll learn how to lose weight with main meals created from everyday supermarket foods – in a family friendly way. Whether or not you like cooking, the dietflex food plans are easy to follow, with quick and easy recipes.

Optional exercise

It’s a common myth that “Exercise leads to weight loss.” Many overweight people have plenty of stored energy, but they can’t access it. This means they don’t have the energy or inclination to exercise. However, when people do the dietflex program their energy increases, joint pain reduces, and as their weight goes down, their ability and desire to exercise increases. dietflex actually helps people become exercisers and thereby enjoy the lifelong health and social benefits that exercise and increased fitness brings.

No hunger

People often think “diet = hunger”. Actually hunger is the enemy of successful weight loss. With dietflex, your food choices will keep you feeling fuller for longer, and you can also include between-meal snacks for those times that you do feel hungry. You’ll be eating nutrient-rich foods that keep your body in fat-burning mode 24/7.

Sustainable

The problem with ‘eating less and exercising more’ is that it requires willpower and is simply not sustainable. At best, most people last a few days before giving up. With dietflex it is about developing a personalised eating plan that switches your body from fat storage to fat burning. As you feel better and have more energy the program becomes self-sustaining. You don’t want to give up feeling so good!

ATTENTION PATRONS! PLEASE READ

WIRAC will be temporarily closing on the 24th of June until the 2nd of July. This effects Reception, Crèche, Aquatic Hall, Aqua Classes and Hydrotherapy will be closed.

  • The Gym is still operational during this time and will be able to gain access through the 24 hour door.
  • If you have your Gym/Gold membership, please make sure you are registered for the 24hr door by seeing reception to set you up. *Must be over 18years.
  • Group Fitness will be operating on a condensed Group Fitness Class timetable during this time, with access to the group fitness room from the Albert Street door next to the hydrotherapy which will be open 30min prior to the classes commencing.

Winter Opening Hours (April 1st)

Pool
Monday to Thursday - 5.30am to 7.00pm
Friday - 5.30am to 6.00pm
Saturday - 7.00am to 4.00pm
Sunday - 10.00am to 2.00pm

Centre
Monday to Thursday – 5.30am to 8.00pm
Friday – 5.30am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change)
Anzac Day - 12.00noon to 4.00pm
Good Friday - CLOSED


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: wirac@ymcabrisbane.org