Personal Training

Whatever your goals, our Personal Trainers will ensure that you have the right tools and advice to gain the most benefit from your training.

Choosing your Personal Trainer to help with motivation, improving your exercise knowledge or just wanting the most out of your workout, Personal Training is the answer.


Dietflex - Main meals from ‘real food’

You’ll learn how to lose weight with main meals created from everyday supermarket foods – in a family friendly way. Whether or not you like cooking, the dietflex food plans are easy to follow, with quick and easy recipes.

Optional exercise

It’s a common myth that “Exercise leads to weight loss.” Many overweight people have plenty of stored energy, but they can’t access it. This means they don’t have the energy or inclination to exercise. However, when people do the dietflex program their energy increases, joint pain reduces, and as their weight goes down, their ability and desire to exercise increases. dietflex actually helps people become exercisers and thereby enjoy the lifelong health and social benefits that exercise and increased fitness brings.

No hunger

People often think “diet = hunger”. Actually hunger is the enemy of successful weight loss. With dietflex, your food choices will keep you feeling fuller for longer, and you can also include between-meal snacks for those times that you do feel hungry. You’ll be eating nutrient-rich foods that keep your body in fat-burning mode 24/7.


The problem with ‘eating less and exercising more’ is that it requires willpower and is simply not sustainable. At best, most people last a few days before giving up. With dietflex it is about developing a personalised eating plan that switches your body from fat storage to fat burning. As you feel better and have more energy the program becomes self-sustaining. You don’t want to give up feeling so good!

Term 4 commences from Tue 3 Oct

WIRAC moves into the busy part of the year now and with the warmer weather comes school swimming programs as well as greater use of the pool by the local community. WIRAC does host some school swimming carnivals during the term so make sure you check the times on your next visit. Weekends will be busy as well but the Centre is open longer so come and enjoy a swim with the family.

Rockwall times are Wednesdays from 4.30 to 5.30pm and term programs are back including Netball (Mon & Tue nights), Basketball (Wed night) and Futsal (Thu night). Taekwondo is on four afternoons per week and this term will see the introduction of the Regional Basketball Competition so you can watch some basketball on Saturday nights – go to for more details.

WIRAC celebrates its third year of YMCA management in November so everyone is invited to come and celebrate with us from 3-5 November (click here for more details).

For full details on programs and service, please call WIRAC on 4661 7955.

Summer Opening Hours (from I Oct 2017)

Pool & Centre:
Monday to Friday- 5.30am to 8.00pm
Saturday - 7.00am to 6.00pm
Sunday - 11.00am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

Modified Centre Hours over December/January


29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950