Personal Training

Whatever your goals, our Personal Trainers will ensure that you have the right tools and advice to gain the most benefit from your training.

Choosing your Personal Trainer to help with motivation, improving your exercise knowledge or just wanting the most out of your workout, Personal Training is the answer.


Dietflex - Main meals from ‘real food’

You’ll learn how to lose weight with main meals created from everyday supermarket foods – in a family friendly way. Whether or not you like cooking, the dietflex food plans are easy to follow, with quick and easy recipes.

Optional exercise

It’s a common myth that “Exercise leads to weight loss.” Many overweight people have plenty of stored energy, but they can’t access it. This means they don’t have the energy or inclination to exercise. However, when people do the dietflex program their energy increases, joint pain reduces, and as their weight goes down, their ability and desire to exercise increases. dietflex actually helps people become exercisers and thereby enjoy the lifelong health and social benefits that exercise and increased fitness brings.

No hunger

People often think “diet = hunger”. Actually hunger is the enemy of successful weight loss. With dietflex, your food choices will keep you feeling fuller for longer, and you can also include between-meal snacks for those times that you do feel hungry. You’ll be eating nutrient-rich foods that keep your body in fat-burning mode 24/7.


The problem with ‘eating less and exercising more’ is that it requires willpower and is simply not sustainable. At best, most people last a few days before giving up. With dietflex it is about developing a personalised eating plan that switches your body from fat storage to fat burning. As you feel better and have more energy the program becomes self-sustaining. You don’t want to give up feeling so good!

Key Dates to know about in early 2018

WIRAC moves into the festive and holiday part of the year now and with the warmer weather comes bigger crowds at the pool which is what this community recreation facility is all about. Come and enjoy the facilities with your family, cool down and have some fun.

Normal centre hours and our group fitness program will resume on Mon 8 Jan. January activities will include our holiday “rockwall and swim program” on Tuesdays and Thursdays for these two weeks from 10.30-12noon with the pool inflatable up in the pool from 12 noon. Entry is just $5 for both activities over this time.

Sports Clinics are on Wed 10 and Wed 17 Jan but bookings are essential. WIRAC will be trialling Flippa Ball during these sessions as well. See reception for more details. There are also two Learn to swim Intensives for the week of the 8 Jan and the week of the 15 Jan but book early or you may miss out.

Term 1 commences on Mon 22 Jan however this will be a short week due to the Australia Day public holiday on Fri 26th.

In January WIRAC will be starting its Pentath to Pentath program (P2PGM) which will be a fun and friendly members competition to align with the start of the Commonwealth Games in April 2018. This will include monthly challenges for members which will mirror many of the activities associated with the Commonwealth Games – see reception for more details and it is only $25 to register. Cash prizes are available at the end of each month with some great prizes at the end of the challenge.

By the way, WIRAC will be the home of the Cameroon Commonwealth Games team for the last two weeks of March as they will be using this venue to get ready for their involvement in wrestling, weight lifting, basketball, badminton and athletics. Of course the Queens Baton Relay comes through Warwick on Thu 29 March so stay tuned for more details on this.

Finally our FREE 12 week Cancer Survivor Program will start on Mon 19 Feb. If you or any family members are currently undergoing or recovering from cancer treatment, come and chat to us to see if this program may be suitable for you/them.

Term 1 programs will commence for netball, basketball, futsal and taekwondo and we will also be introducing a new Tai Chi class.

For full details on programs and service, please call WIRAC on 4661 7955.

Summer Opening Hours (from I Oct 2017)

Pool & Centre:
Monday to Friday- 5.30am to 8.00pm
Saturday - 7.00am to 6.00pm
Sunday - 11.00am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

Modified Centre Hours over December/January


29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950